What Are the Health Benefits of Coffee?

coffee-health-benefitsThe health benefits of coffee have been in controversy for a long time, with those in favour touting its antioxidant content and ability of a brain-booster, and detractors stating the cons like indigestion, insomnia, increased blood pressure and elevated heart rate. But in the recent times, researchers have studied and found strong evidence of various health benefits that can be gained by consuming coffee regularly, which is good news for coffee suppliers in Melbourne.

Some of the health perks of drinking coffee regularly are as follows:

Source of Antioxidants

Unprocessed coffee contains around 1000 antioxidants, and develops a hundred more when roasted. These antioxidants can help to fight inflammation that causes atherosclerosis, arthritis and cancer, and neutralises the naturally occurring free radicals in our body which cause undue stress.

Caffeine Is a Memory-Booster

Caffeine can greatly influence the different parts of the brain, especially the ones responsible for concentration and memory. This can provide a short-term boost to the memory skills and also improve response to stimulus.

Protection From Cognitive Decline

There are a number of theories as to how regular consumption of coffee can help to prevent or provide protection from cognitive decline. One theory is that caffeine prevents buildup of the beta-amyloid plaque that contributes to onset as well as progression of the Alzheimer’s disease. Some researchers also claim that caffeine can reduce the chances of developing dementia.

Lowers the Risk of Cardiovascular Disease

It has been proved by extensive research that moderate coffee drinkers, who consume around 2 to 4 cups everyday have a 20 percent less chance of developing any cardiovascular disease than non-drinkers. Scientific evidences suggest that coffee can prop by preventing arterial damage inflicted by inflammation.

Reduces Chances of Getting Cancer

Coffee contains a type of antioxidant phytochemical known as polyphenols which has certain anticarcinogenic properties and can lower the rates of some major types of cancer, such as liver, breast, prostate, rectal and colon cancers.

Good For The Liver

Consuming 3 to 4 cups of the caffeinated beverage everyday can reduce the levels of liver enzymes that cause damage and inflammation to the liver. It also decreases the risk of alcoholic cirrhosis.

Reduces Depression

Caffeine can help to activate various neurotransmitters in the brain responsible for controlling mood, such as serotonin and dopamine. Thus, drinking coffee on a regular basis can significantly curb depression.

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