How To Cope With Depression?

Depression is something that is commonly seen in almost every person. There are numerous reasons that can cause depression. Some of the most common ones includes work pressure, personal problems, indisciplined lifestyle and so on. However, according to health experts, coping with depression is very important in order to lead a healthy lifestyle. Controlling this…

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Things That Must Be Avoided After Gaining Body Weight

Weight gain can be triggered by several factors including lack of exercise, pregnancy, health problems and so on. Numerous ways have been invented to control one’s body weight. Hence, it is strictly not recommended to pressurise yourself because of this matter. People often start to feel depressed and less confident because of their fat appearance.…

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Process of Bowen Therapy

What is Bowen Therapy?

The body is a miraculous machine, and is capable of withstanding an incredible amount of trauma. Bu sometimes the trauma often takes its toll in ways that are not immediately apparent. Therefore, the best method of handling such stress is to allow our nervous system to have the time and rest that it requires to…

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5 Harmful Food Items That Can Cause Obesity

5 Harmful Food Items That Can Cause Obesity

There are many people across the world who suffer from obesity. The main reason behind this kind of issue is leading an unhealthy lifestyle and following an unhealthy diet. Recently people, especially children are consuming fast food more than home cooked foods.

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What Are the Health Benefits of Coffee?

The health benefits of coffee have been in controversy for a long time, with those in favour touting its antioxidant content and ability of a brain-booster, and detractors stating the cons like indigestion, insomnia, increased blood pressure and elevated heart rate. But in the recent times, researchers have studied and found strong evidence of various…

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