What Are The Major Causes Of Dorsiflexion?

The motion of elevating the foot towards the shin is called dorsiflexion. It refers to the upward flexion of the foot in the dorsal direction. While walking or running, people may employ dorsiflexion – according to professional podiatry experts in Perth. The foot may achieve its max dorsiflexion range during the middle phases of weight-bearing and immediately before pushing off the ground. Here are the major causes of dorsiflexion.

Possible injuries
The only portion of a person’s body in contact with the ground when standing erect is their foot. Any connection between the foot and the ground, in a kinetic chain, passes via the ankle & the rest part of the body. As a result, issues with the ankle and foot can have an impact on the rest of the body. The knees are frequently the first to be afflicted, followed by the hips and back, and finally the neck and shoulders. Someone with weak dorsiflexion is unable to elevate the foot upward or has restricted mobility.

Major causes of dorsiflexion
The possible causes of poor dorsiflexion include:

Flexibility deficit: When the calf muscles, also called the Soleus/Gastroc complex, are tight & induce constriction, dorsiflexion issues might ensue.

Ankle joint restriction: When an ankle joint is constricted, this occurs. A joint capsule or scar joint tissue might cause this. This joint capsule is a fluid-filled connective tissue that acts as a natural ‘hinge’ in the body.

Genetics: A person’s genetics can be connected to poor dorsiflexion.

Ankle injury: A person may limit their activity to prevent pain if the sprain has not adequately healed. When you do this on a regular basis, the joint capsule tightens and scar tissue forms, limiting dorsiflexion.

Other injuries: Damage to the lower part of the body, including the hip and back, can cause a person to change their walking style and alter their dorsiflexion.

Any dorsiflexion issues that arise can cause injuries all the way up the body, from the knee to the shoulder. This domino effect has the ability to act in both directions. It is critical to provide enough time for recuperation and therapy after an injury. Returning to activities too soon might lead to further issues. Because most individuals can’t avoid standing or walking all day, over-the-counter shoe sole supports are one option to alleviate pain and prevent subsequent issues.